![]() ![]() Remember, your BMR is the number of calories your body burns at rest and does not consider the calories you need to move, walk, exercise, etc. Your BMR provides a starting point for planning your weight loss or weight gain program. When entering your dates, your weight must be in pounds and height in inches. For example, if you are male, 30 years old, 70 inches tall, and weigh 200 pounds, your BMR equals 1874 calories. The BMR calculator provides an accurate number of calories your body requires daily to sustain itself based on your current lifestyle and these factors: age, height, weight, and gender. Once you know your BMR, you can adjust your calorie intake by either consuming fewer calories to lose weight or more calories if your goal is to gain weight. Your basal metabolic rate is essential when planning a weight loss (or weight gain) program. Why is calculating your BMR with a BMR calculator necessary? It depends on your age, sex, height, and weight. Walking or exercising any movement will require additional calories above those needed to support your BMR. Remember that BMR is the number of calories you burn at rest. Your body needs calories for metabolic functions, including breathing, circulation, digestion, muscle mass, and bone strength. ![]() ![]() Basal Metabolic Rate (BMR) is the minimum number of calories your body needs to stay alive, and you can use a BMR Calculator to figure it out. ![]()
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